The Underground Fat Loss Manual

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Banned from mainstream news and social websites…

Yet a growing number of men and women of all ages swear this is the only thing that’s ever worked for them

Did you know taking a baby aspirin 3x a day can actually increase your metabolism?

Or that chewing just one piece of nicotine gum forces your body to incinerate stored body fat?

Author photo

The author lost 13 pounds of fat in a month.

So why did his method get banned?

Those are just a couple of the tips revealed inside a controversial fat loss manual.

Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks.

In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month.

If you can get your hands on a copy of this book, you’ll immediately see why it’s so effective. Unfortunately tracking down this book is no easy task. That’s because this book is now…


Due to the controversial nature of this program, it is no longer available on Amazon.

You cannot find this book at your local book store. Facebook even banned the author’s personal page! I should know, I am the author.

Matt Marshall

Picture of the author

My name is Matt Marshall. I’m a certified personal trainer, but you’ve probably never heard of me. That’s intentional – I keep a low profile. I don’t work with celebrities or athletes.

I don’t write articles.

I don’t blog.

I don’t tweet. I have no Instagram, no snap chat or anything like that.

For the most part, I just want to be left alone.

But I’ve developed a reputation as the guy to talk to if you want to get lean FAST. I knew things were starting to get weird when…

Strangers Started Showing Up At My Door


I arrived home one day and there’s a big black dude at my house. Never seen him before in my life. Turns out he had been struggling to lose weight for years. So he heard about me and weaseled my address from a friend of a friend of a friend. Then he promptly drove over to my house and parked on my doorstep until I got home.

I was a little stunned at first.

But to be honest this stuff is happening more and more often. Last year a 68-year old man who I’ve never met before mailed me a $1,000 check. “Your book changed my life. Please accept this as a token of my appreciation.”


Anyway, John – the big black dude on my porch – told me what his trainer had him doing. All the usual stuff — lifting weights 3x times a week, cardio in the morning, measuring out all his carbs and macros, keeping protein high and of course avoiding stuff like doughnuts and beer.

“Well, if you believe all that I’ve got some swamp land in Florida…” I told him.

He looked at me side-eyed.

“I mean first of all there’s actually a way to use alcohol to speed up fat loss.”

He’s starting to think I’m crazy.

“Here, just read this and leave me alone.”

I shove a copy of my book in his hands and shoe him away. A few weeks go by. I’ve completely forgot about John.

Until he emails me out of the blue…

“I’m down 50 pounds. Practically every single person that comes into my shop (I’m a barber) wants to know what I’ve been doing. THANK YOU!”

I wrote back…

“John, nobody is going to believe me if I tell ’em this story. Send me a video please.”

So he did…

See, I put my private email address in the book just in case anyone needed it.

Jessica text

Yes, this plan works

for women too.

But it’s not all bad.

Some woman got my book, followed the instructions and transformed herself into a super attractive housewife.

She emailed me this jaw-dropping after pic. —>

I didn’t hate seeing that picture first thing in the morning. (Can’t say my wife was pleased though. Whoops!)

Anyway, the reason I even wrote this book in the first place is because…

Nearly Everything You’ve Been Told About Fat Loss Is 180 Degrees Wrong

That sounds hype-y, right? Well, strap in cuz I’m about to drop some knowledge on ya…

When it comes to losing fat, you’ve probably heard that you need to cut carbs if you wanna lose weight? Maybe you’ve even tried a low-carb diet over the years. If you did, I bet ya doughnut I can guess what happened:

First two weeks went great – you dropped a bunch of weight. Mostly water, but some fat too. And then…. Nada. Weight loss came to a screeching stop. And… oddly enough. You were cold all the time. Especially your hands and your feet.

Am I in the right neighborhood? Maybe you already know why this happened – without adequate carbohydrates, your body produces less T3. T3 – or triiodothyronine for you science geeks – is a hormone that controls metabolism AND rate of fat burning.

“But if I eat carbs I’ll just get fat!” – says you.

“Shhhhh, shut your mouth” – says me.

There’s a way to eat a boatload (technical term) of carbs without getting fat. Want proof?

Peep this medical research study, published in the American Journal of Clinical Nutrition…

Medical study

Researchers found a bunch of volunteers and basically crammed bagels down their throat for a week. I’m not even kidding – they overfed these volunteers 1,000 EXTRA calories (mostly from carbs) on day 1.

Just one problem. All these extra carbs actually…

Increased Metabolism By 37%!

This totally messed with the experiment.

So on day 2 researchers upped the ante. They overfed participants an extra 1500 calories on day 2. But again, each volunteers’ metabolism increased again, this time burning an extra 470 calories. By the end of the week researchers were begging the volunteers to cram down bagels and despite 5 days of massive over-eating none of the participants gained any appreciable amount of body fat.

“So… I can have carbs?” – says you.

“Yes, but only certain kinds.” – says me.

“Oh, you mean I gotta eat healthy carbs like brown rice and sweet potatoes?” – says you (probably all mopey-like.)

“Nope. Two words: Red Licorice.” – says me, probably sticking two pieces of licorice in my mouth and doing my best walrus impression.

I talk more about using red licorice to get ripped in my book but first let me give you my number one tip for losing fat.

Here it is:

Tip: If You Wanna Get Lean,

Do It Like A Band-Aid

Best way to take off a band-aid? Fast. One rip and it’s gone. Sure, hurts for a second but it beats the alternative.

Well, the exact same principle applies to losing fat. You’ve probably heard that it’s better to lose fat slowly right? Maybe you’ve been told that if you lose fat too quickly it will somehow “crash your metabolism”, melt away all your muscle mass… and maybe even cause you to gain it all back?

Any of that sound familiar?

Well guess what? Wrong. Wrong. Wrong.

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you’d remove a band-aid – get it done quick and be done with it forever.

In fact, the research proves when it comes to fat loss, faster is better. Check it out:

Why “Slow & Steady” Fat Loss Is A Terrible Idea – Here’s The Science…

FACT #1: Losing Fat Slowly Is Murder On Your Metabolism

Scientists from Newcastle University tested this. They took 3 groups of overweight men and put them on a diet.

The first group had it the toughest. They followed an extreme diet just for six days.

The 2nd group followed a slightly easier low diet for 3 weeks.

The 3rd group followed an even easier re-reduced calorie diet for 6 weeks.

All groups ended up losing approximately 5% of their bodyweight. (About 10 pounds). The difference is how long it took. Group 1 lost the 10 pounds in just did 6 days! Group two did it in 3 weeks. Group 3 did it in 6 weeks.

No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2nd biggest drop in resting metabolism. And the 6-day “extreme diet group” saw the SMALLEST drop in resting metabolism! So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.

Source: Siervo, Mario, et al. “Imposed rate and extent of weight loss in obese men and adaptive changes in resting and total energy expenditure.” Metabolism (2015): Accepted Article.

Hold on because it gets even worse…

Fact #2: Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure FAT

Check it out: Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a “slow & steady” diet. The opposite of a crash diet.

So we’d expect good results, right?


In just 3 weeks of this “slow & steady” diet, here’s what happened to these rats:

  • Fat Mass went UP. (They gained fat.)
  • Lean mass DECREASED. (They LOST lean mass.)
  • There was a decrease in their total energy expenditure (they became less active)
  • There was a decrease in their resting energy expenditure (metabolism slowed down.)

So clearly trying to lose weight with a mild (5%) caloric deficit is a recipe for disaster if you are a rat. But humans are different right? Not so fast, check out fact #3 to see why slow and steady fat loss is a bad idea for us humans too…

Source: Li X, Cope MB, Johnson MS, Smith DL Jr, Nagy TR. Mild calorie restriction induces fat accumulation in female C57BL/6J mice. Obesity (Silver Spring). 2010 Mar;18(3):456-62.

Yeah, I know this flies in the face of what most personal trainers will tell you. But honestly, most personal trainers are clueless. Scientists – actual smart people – conduct actual double-blind experiments and here’s what they’ve found…

Fact #3: Losing Fat Slowly Is Horrible For Your Hormones

Ever heard the idea that you should lose fat slowly because if you lose fat too fast it will mess with your hormones? Turns out that’s nothing more than an old wives’ tale.

Here’s the truth:

A human study examining the effects of long-term mild-caloric deficit dieting in humans found that long-term dieters suffered from 78% lower testosterone levels and 28% lower VO2Max levels!

The research is clear: Slow & steady dieting is HORRIBLE for your hormones and your testosterone levels.

Source: Fontana L, Klein S, Holloszy JO. Effects of long-term calorie restriction and endurance exercise on glucose tolerance, insulin action, and adipokine production. Age (Dordr). 2010 Mar;32(1):97-108.

Here’s the final kick in the teeth…

Fact #4: If You Lose Fat Slowly You’re MORE Likely To Gain It All Back!

I know this is surprising because we’ve always been told that “crash” dieting leads to “yo-yo” weight gain. But science paints a different picture:

A long-term analysis of European dieters showed that dieters who lost the most weight during an initial 8-week diet phase were the most successful at KEEPING the weight off six months later.

This principle held true even when the dieters were using a very low-calorie approach (less than 800 calories a day) during their initial weight loss phase.

Scientifically-validated research proves that if you want to lose weight AND KEEP IT OFF, you should lose the weight FAST.

Source: Wong MHT, Holst C, Astrup A, Handjieva-Darlenska T, Jebb SA. Caloric Restriction Induces Changes in Insulin and Body Weight Measurements That Are Inversely Associated with Subsequent Weight Regain. PLoS ONE. 2012; 7(8): e42858.

I could go on all day shattering popular fat loss myths but I think you’re starting to get the picture: If you want to get lean, do it fast. Like ripping off a band-aid.

Underground Fat Loss Manual

For those willing to pull out all the stops and get lean as fast as humanly possible, I wrote a book called “The Underground Fat Loss Manual.”

Hands down, it’s the best freakin’ fat loss book in the history of the freakin’ universe – my mom says so. (“It’s a lovely book son… but I wish you wouldn’t use such language!”)

It was going to sell a bazillion copies on Amazon but…

They Banned It

Facebook booted me too. And Google kicked me out too. What got them all riled up?


Well, a few things I’m guessing:

#1) My book contains strong language. Me likey the swear words, knowwhatimean?

#2) My book contains a LOT of controversial (but proven) fat loss tips. Like using nicotine gum to melt fat. Nothing in my book is illegal. I do NOT recommend steroids or any illegal drugs. But a few of the tips push the envelope a bit and are explicitly reserved for those looking to get lean as soon as possible.

#3) Lastly, my results are TOO good. Somewhere along the line some bureaucrats decided that “2 pounds per week” was the most anyone could lose. To that I say…

Talk to the Hand!

I used this program to strip off 13 pounds in 4 weeks.

Some of my clients have done even better. Check it out…

47 year old man wins Halloween costume party

You're all muscle now!

Down 4 pounds in 10 days

Been letting loose on the weekends

Look, 2 pounds a week is too slow. I’ll be honest. Dieting is a pain. Fat loss isn’t easy. In fact, I’ll come right out and say it – getting lean is hard! But you know what?

Staying lean is RIDICULOUSLY EASY.

Seriously. Once you get lean you can actually have 3 cheat meals PER WEEK and still stay ripped. So doesn’t it makes sense to suck it up, get ripped as fast as possible and then just enjoy staying lean?

I think so.

And if you agree, then you might want to check out The Underground Fat Loss manual.

Here’s a short list of what’s inside this book…

  • The 44-Hour jump start – how to lose up to 8.8 pounds in your first 44 hours thanks to an unusual experiment
  • An all-natural method for boosting growth hormone by 512%
  • How to use alcohol (if you choose) to accelerate overnight fat burning

This tip alone is worth the price of admission for most people. It sounds crazy if you’ve ever been told that you must swear off alcohol to get lean. But the truth is there’s one simple twist you can use to still drink alcohol and get a lean & hard midsection.

  • Why some of the world’s most ripped fitness models chew nicotine gum (this is optional, you do NOT need to attempt this controversial technique to get lean)
  • How to smash through the little-known “cycle of sadness” that keeps most people fat and unhappy
  • Why chewing up a baby aspirin before your next workout can actually boost your metabolism
  • How a reclusive multi-millionaire figured out a strange “hack” that allows you to avoid the dreaded weight-loss plateau, and how you can copy this trick for free.

Please note: I’m going to share every last one of my most controversial tips this guide. But you need NOT use any of the tips that make you uncomfortable.

  • How to use “dirty dreams” for faster fat loss
  • Eat The Whole Pint: My strange “ice cream hack” that actually lets you eat an entire pint of ice cream… and wake up leaner the next day
  • My “beast-mode/binge-mode” strategy for getting lean and INCREASING your metabolism every time you cheat. (Yes, you MUST cheat.)

That last point is non-negotiable. You must cheat on this plan. You may have heard about cheat days in the past, but the truth is cheat days will just make you fat UNLESS you follow the strategy I outline on page 57.

  • How “evil” foods like white potatoes, red licorice and even beer can give you eye-popping abs
  • Why most exercise just teaches your body how to hang on to fat… and how to “trick” your body into burning fat faster WITHOUT excessive exercise
  • Lean for life: My highly-unusual strategy for “coming off” this diet that ensure you don’t regain the weight… without being forced to live on diet for the rest of your days
  • The usual reason why eating too much protein – yes, even lean protein – makes it almost impossible for regular people to get lean.

Most of my clients actually end up SAVING money thanks to the tip on page 42. So even if you had to pay a fortune for my book today, you’d actually save money in the long run. But here’s the thing…

You Cannot Buy This Book

Anywhere But Right Here

As I’ve mentioned, this controversial book has already been banned on Google, Facebook and Amazon.

If you’re lucky, you can pick up an old “paper-and-ink” version of this manual on Ebay. Last I checked some chucklehead was trying to sell illegal copies of this book on Ebay for $450.00 bucks. (Side note: It was an outdated version anyway.)

But don’t worry. First of all, I wouldn’t dream of asking you to buy a paper-and-ink version of this book. We are in the digital age.

And second, you won’t have to pay anywhere near $450.00 for this manual – even though it would totally be worth it to get and stay lean once and for all. (After all, without this manual chances are most people will just struggle and “yo-yo” for years, never achieving their ultimate goal of getting a lean & ripped physique.)

So I’m going to make this easy-peasy for you…

Right here on this website only, you can gain instant access to the digital version of The Underground Fat Loss Manual at a substantial discount. Here’s why…

This Book Has A Serious Flaw…

The Underground Fat Loss Manual contains my A-to-Z system for getting ripped fast. Every tip and every trick you need to know about burning off body fat as fast as humanly possible is revealed in this controversial book.

But here’s the thing:

This book does NOT contain any workout programs. That might disappoint some people but the fact is I set out to write the world’s most brutally effective fat loss book. Not some cheap ebook with a bunch of slapped together workout plans.

Besides, if you follow my plan you’ll discover you can DRAMATICALLY scale back on exercise and still get ripped. Yeah, I just said that.

But don’t worry – I’m still going to hook you up.

12 Minutes Per Week Workout Plan

Yours Free

I have a separate workout manual that I’ve sold in the past for about $50.

It’s called The 12 Minutes Per WEEK Workout Plan and I created this workout guide exclusively for anyone who wants to get ripped fast AND build lean, rock-hard muscle. You can follow this workout program at the gym or in the comfort of your own home with minimal equipment.

You cannot buy this workout program anywhere. But when you order The Underground Fat Loss Manual today I’ll give you The 12 Minutes Per WEEK Workout Plan…


Hold on because I’m feeling generous so I’m going to gift you a few more free bonuses just for getting started today. Check these out…

Free: The Quick Start Guide

Quick Start Guide

Quick Start Guide

I want to help you get started as fast as possible because on my plan you can start transforming your body in your first 21 days!

So for that reason, I’m giving you instant access to my “Quick Start Guide.” This special bonus report is perfect for busy people because it teaches you everything you need to know to get started in…

Less Than 5 Minutes!

I’ll give you a digital copy of this report FREE with your order today.

Hold on, I’ve got another sweet bonus for you…

Free: Done For You Cheatsheets & Tracking Sheets

To make it as easy as possible for you to get started, I’ve even created done-for-you cheat sheets and tracking sheets.

Tracking sheets

Tracking Sheets & Cheat Sheets

Plus I’ve even got daily checklists to guide you through the first 21 days of your transformation.

Just print out your daily checklists, cross off all the action items each day and BOOM – you’ll find yourself at LEAST 10 pounds lighter after 21 days. (Bigger individuals can lose much, much more.)

This bonus is easily worth hundreds of dollars because it’s the next best thing to having me as your live-in personal trainer, coaching you each day. But it’s yours FREE with your order today.

I’m STILL not finished. I also want to give you…

Free: Access To The Private Member’s Only Facebook Group

Let’s face it – losing weight can be hard if you’re trying to do it on your own.

Free private Facebook group

Private Facebook Group

That’s why I’ve giving you free access to my private member’s only Facebook group. This closed Facebook group is reserved exclusively for Underground Fat Loss Manual readers.

Here you can ask questions, chat with me, celebrate successes and share tips with other Underground Fat Loss Manual readers!

You simply can’t put a price on this kind of community and support. This bonus is 100% optional – you don’t have to join the group if you don’t want to. But for those that want to, it can be an extremely valuable bonus.

This too is included FREE with your order today.

I got one more for ya…

FREE: My 10x “I Double-Dog Dare You” Cash Reward

Here’s how that works – order my book today. Read it over and put the plan into action. Be sure to record your starting stats and snap a “before” pic too for good measure. Then in 21 days, record your new stats, snap your “after” picture and show me your progress.

10X Double Dog Dare You Cash Reward

Each month I’ll receive all the submissions and if yours is the best of the bunch, I’ll write you a check for $100 cash.

Why? I’ll tell ya why.

Right now somebody is reading this and they want to order, they WANT to make a change and get lean. But some part of their brain is probably telling them to wait. Some part of their brain is scared of investing a few bucks in this program.

Well, I’m turning it around. If you don’t order today, you are ROBBING YOURSELF of the chance to make $100… not to mention robbing yourself of a shortcut to getting a lean & cut physique.

“Just Tell Me How Much

The Dang Thing Costs!!!”

Okay, okay! I’m giving you everything – The Underground Fat Loss Manual – and all the bonuses listed above for just a single, one-time payment of…



If you don’t think it’s worth it to trade a few measly bucks to get in the absolute best shape of your life in just weeks… then this isn’t right for you. Seriously, go away.

Still here? Ok then you must be interested. And just to let you know that I’ve got your back from start to finish on this I’m giving you my ridiculous guarantee…

Here’s The “Oh Heck Yes” Guarantee…

Here’s my guarantee to you – read this carefully as it’s unusual.

Get the book and read it over. Don’t worry, it’s a quick read. Then decide if you’re brave enough to attempt this plan. Most people aren’t. That’s fine… but I don’t want to deal with you if you’re not on board 100%.

60 Day Money Back Guarantee

So if after reading this guide over you decide it’s not for you, just shoot me a quick email and I’ll give you a full refund. Every cent right back to you within 3 days. And yeah, it’s a downloadable ebook so there’s no way I can make you return it. So basically it’s yours for free, if that’s how you wanna play it. (Don’t be a jerk.)

On the other hand, if you’re one of the few brave enough to actually try the plan I’ll make you this guarantee: Put the plan into action and within the first week you’ll have an “Oh Heck Yes” moment. That’s when you look in the mirror or step on the scale and realize it’s working. You’ll have your very own “Oh Heck Yes” moment.

You get access to my private Facebook group (reserved for customers only) and I answer questions daily inside the group.

Remember, You’re Getting Instant Access To Everything In The Next 2 Minutes

Underground Fitness Manual 2nd Edition and Bonuses

Let’s do a quick recap because you’re getting so much stuff today. First, for just a single payment of $37, I’m giving you instant access to my banned book, The Underground Fat Loss Manual. Using the techniques in this book you can get lean with a quickness.

But I’m also giving all of the bonuses shown here, all FREE. Plus you get a full 60 days to look everything over and if this isn’t right for you for any reason, boom – you get a quick & easy refund.

And you get it all for less than you’d pay for an hour at the gym with some wet-behind-the-ears personal trainer. I mean come on… that’s a no-brainer!

1 Last Thing…

(I Probably Shouldn’t Even Be Saying This)

Look – order The Underground Fat Loss Manual today for just $37… or don’t. It won’t change my life one way or other. I honestly don’t need the extra pocket change.

So if you leave this page without ordering, my life doesn’t change a bit.

But this ain’t about me… it’s about you.

Listen, I could go on all day about how awesome it is to be lean. How great it is to have women at the beach walk up to you and ask if they can touch your abs. (If you’re a woman, I don’t even need to tell you what happens when you get fit. Let’s just say it’s doubtful you’ll ever pay for a drink again…)

Or how once you get lean, your entire life changes – people start to treat you with more respect and most people actually end up making more money and achieving more success in all other endeavors once they get lean.

I could tell you all of that… but honestly I don’t want to. I want you to EXPERIENCE IT FOR YOURSELF. I don’t wanna sound cheesy but this is an absolute fact jack…

21 Days From Today, You Can Be Nothing More Than 21 Days Older… Or You Can Be Lean & Fit. You Decide. Click The Button Below For Instant Access.

Thanks for reading.

Matt signature

Matt Marshall

Matt Marshall

Author of The Underground Fat Loss Manual

Wait? What Are You Still Doing Here?

Still here? Ok, maybe you’ve got an unanswered question. Let me tackle the ones I usually get…

Q: Will this work for ME? I’m old!

A: Yes, it will work for you. I’ve got success stories from 40 year olds, 50-somethings, grandparents and even guys in their 80s. So yeah, it will work. And don’t worry, I even used a big font in the book. 🙂

Q: Will this work for ME? I’m a woman!

A: It will, but not for all women. See, most woman want to talk about losing weight… but they don’t actually want to do anything. But if you’re a “just tell me what to do and I’ll get it done” kind of woman, then yes, the plan will work for you.

Q: Will this work for ME? I’m a vegetarian!

A: Yes, this plan will work for vegetarians as well.

Q: Will this work for ME? I’m very overweight!

A: I’ll be honest: When I wrote this book I mainly wrote it for people who were already in decent shape and wanted help getting extra lean. But over the years, I started getting success stories from people who lost 50, 60, 80… even 100 pounds or more with the strategy in this book.

Q: Will this work for ME? I have a specific medical condition.

A: I can’t answer that. You gotta check with your doctor.

Q: What if my computer gets struck by lightning right after I order?

A: After your order is complete, you’ll get a receipt emailed to you. If your computer gets struck by lightning or anything like that, you’ll still have that receipt in your email and you can always use that to contact me.

Q: How do I know your money-back guarantee is legit?

A: It’s legit because I’m not in charge of it. We use Clickbank to process our orders. And Clickbank gives you 60 full days to decide if this right for you. Even if I get hit by a bus tomorrow, you can always contact Clickbank directly and get a refund.

Get ripped fast with this unconventional plan


Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. “Effect of Intermittent Fasting and Refeeding on Insulin Action in Healthy Men.” Journal of Applied Physiology 99: 2128-2136. doi:10.1152/japplphysiol.00683.2005.

Ho, KY, Veldhuis, JD, Johnson, ML et al 1988 “Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.” The Journal of Clinical Investigation 81: 968-975

Ati J, Beji C, Dangui J, 1995 “Increased fat oxidation during Ramadan fasting in healthy women: an adaptative mechanism for body-weight maintenance.” The American Journal of Clinical Nutrition 62: 302 -307

Choi Y, Piccio L, Childress P, et al 2016 “A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms.” Cell Reports Vol 15 2136 – 2146

Zauner C, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. 2000 “Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.” American Journal of Clinical Nutrition 71: 1511 -1515

Liaoliao Li, Zhi Wang, Zhiyi Zuo 2013 “Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice.” PLOS June 3, 2013

Kahleova, et al. “Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.” Diabetologia (2014). Ahead of print.

Kinabo, J. L., and J. V. G. A. Durnin. “Thermic effect of food in man: effect of meal composition, and energy content.” British Journal of Nutrition 64.01 (1990): 37-44. Segal, Karen R., et al. “Thermic effect of food at rest, during exercise, and after exercise in lean and obese men of similar body weight.” Journal of Clinical Investigation 76.3 (1985): 1107

Laura C Ortinau, Heather A Hoertel, Steve M Douglas and Heather J Leidy. 2014 “Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women.” Nutrition Journal 13:97

Fontinele RG, Krause Neto W, Gama EF, Brito Mari R, de Souza RR, Conrado A, Mochizuki L, Kfoury Junior JR. 2017 “Caloric restriction minimizes aging effects on the femoral medial condyle.” Aging Male March 23: 1-7

Wei, Chen, Longo, et al, 2015 “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.” Cell Metabolism June 18, 2015

Takai Y, Fukunaga Y, Fujita E, Mori H, Yoshimoto T, Yamamoto M, Kanehisa H. Effects of Body Mass-Based Squat Training in Adolescent Boys. Journal of Sports Science and Medicine. 2013; 12:60-65.

Pontzer, Reichlen, et al. 2012. “Hunter-Gatherer Energetics and Human Obesity.” PLOS July 25th, 2012

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