I know this is an exciting time for you. I’m sure everyone is
rushing to give you advice …bear with me because I have something
exciting to share with you…
For a moment, think about a mom who just breezed through their pregnancy.
You never heard them complain and they always seemed to glow. Sure,
they had some tough days – but it seemed they were able to take
it in stride.
Here’s the amazing part – they probably looked better AFTER
their pregnancy then before! Now, you may have mixed feelings about
this – right? Part of you wants to scratch the goodie-two-shoes
eye out (we’re being honest here!); the other part of you wants
If you want the key to a fit and healthy pregnancy then you’ll
enjoy this quick note –
But first, I want you to take a deep breath and try to forget about
the pregnancy horror stories you’ve heard. Yes, your body will
be going through some incredible and exhausting changes. Yes, you will
have mornings that you wish you could stay in bed…
But, the next 9 months could ALSO be a healthy milestone for
• Steadily improve your fitness level safely and comfortably
throughout your pregnancy.
• Avoid many of the physical aches and pains like swollen ankles
and wrists, sore back, and strained shoulders.
• You can ease the roller-coaster hormone-induced emotional battle
and feel great the ENTIRE 9 months of your pregnancy!
• Actually BOOST your energy levels and put more pep in your
step (your girlfriends will wonder how you are doing it).
• Have confidence that you are eating the right foods to give
you and your baby the nutrients you need to stay in top physical condition.
Oh, and one more thing –
Ignore the Baby-Fat Myth!
You can ignore the baby-fat nonsense. It is 100% possible to drop your
baby fat within months of delivery. I know because I’ve experienced
My name is Laura Flynn. My friend and fellow coach Michelle Ladd and
I have some exciting news for you…but first let me tell you a
bit about my story.
I’m passionate about your health. I’ve spent my career
as a nutritionist uncovering ways for women to manage their health and
feel great at the same time! I don’t believe that fitness and
nutrition should be torture. I also know you are busy (and are about
to get a lot busier!).
I’m also a proud mommy.
When I first learned I was pregnant I quickly became obsessed with
my nutrition. I wanted my baby to be healthy. I didn’t want to
be shackled by my own belly! And, I didn’t want to spend years
losing my baby weight.
Here’s the problem. All of the books I read (and I studied dozens
of them) just didn’t feel right. Some put me on a diet that would
have made a Billy goat puke! Others were just plain wrong (even dangerous).
But that was only half of it…
I work out regularly and didn’t want to get soft on my routine.
But I also didn’t want to be unsafe. So I needed what I call a
“goldilocks workout” Not too hard, not too soft –
but just right.
However, I ran into the same frustrating problems. Either I read books
written by Marine drill sergeants that thought my pregnancy was a “challenge
to be overcome” (ugh) or guides that assumed that my “condition”
made me an invalid!
I had enough. I decided to use my 11 years of diet and nutrition expertise
to create my own program.
I also had an ace up my sleeve.
My close friend Michelle Ladd offered to help me solve the fitness
side of the puzzle.
Michelle is a respected Exercise Physiologist, trainer, and holistic
lifestyle coach. I call her the “Girl Whisperer.” she understands
in her bones what it takes to keep women healthy and incredibly fit.
Her clients look amazing (and no they didn’t start out that way).
She is tenacious and a fitness encyclopedia. When we sat down to craft
a “Pregnancy Friendly Nutrition and Fitness” regimen, we
both were blown away by what we created.
The best part is that it wasn’t theory. I immediately put our
new regimen to work in my day-to-day routine.
The results were more than I hoped for…
How I lost ALL of My Baby Weight in just
Not only was my pregnancy easier than I imagined (minimal morning sickness,
great energy level, no stiff joints, or swelling), I also created healthy
habits that erased my recurring constipation and hypoglycemia.
I felt great and was even able to bring my sweet tooth under control!
Here’s what you’ve been waiting for. With Michelle’s
blend of strength, cardio and stretching exercises I only gained 29
And shed every last pound of it in 8 weeks.
I knew we were on to something big…but I wanted proof.
So we taught our system to a few (brave) women to see if my story was
Here’s what they had to say –
I ended up at 75kg, 10kg / 22 lbs total preggy
Everyone is saying I look very well, no
“As an experienced fitness professional,
Thanks so much.”
The combination of her traditional dietetics
Dr. Tamara Strickland, ND
“As a new mom-to-be, and working
“As a pregnant mother of an eleven-year
“‘Fit and Healthy Pregnancy’ has terrific
we want to put our all-new
Fit and Healthy Pregnancy System
In your hands Now!
First, let me explain why this is a System. Along with our Fit and Healthy
Pregnancy Guide, we also offer coaching and specific fitness aids. You
will have everything you need for the entire 9 months.
Here’s what you’ll learn with the Fit and Healthy
• Easy exercises and stretches that anyone at any fitness
level can do just about anywhere (I’ll show you exactly how to
perform the exercises with clear step-by-step illustrations).
• The safe way to add cardio to your exercise routine and boost
• Equipment-Free exercises that will keep weight gain
minimal and keep you limber.
• How to customize your stretching program for your fitness level
and body type. (And the 3 “Secret Muscles” that pregnant
women need to stretch….).
• The secret to eliminating 90% of pregnancy aches, pains,
and discomfort – it has to do with your spine and it’s the
foundation of my program.
• How to keep your “bump in front” and fight gaining
weight in the wrong places.
• A custom-designed strength training program that is
simple, safe and guaranteed to keep your joints and ligaments pain free.
• How to prevent the pregnant slouch that leaves you looking
worn out and “bigger” than you are…I’ll show
you how to nip this common problem in the bud immediately!
• Key precautions you must take to keep you and baby
• Real-world advice on Fatigue, stretch marks, morning sickness,
high-blood pressure, miscarriage, gestational diabetes, C-Section, and
• Why some fats are essential for a healthy pregnancy
(you won’t hear this anywhere else).
• The right nutrients for boosting your baby’s brain development.
• The “Baby Blues remedy” every mom should
have in their cupboard; and
• That’s just the beginning!
We’re excited about what you’ll learn. The great part is
that everything you’ll discover is safe, fun, and easy to implement
in your day-to-day routine.
Here’s What’s Included in the Complete Fit and Healthy
When you order the System we’ll give you immediate access to:
The Fit and Healthy Pregnancy Guide:
134 pages of proven and practical nutrition and exercise insight. The
guide includes easy nutritional information and full-color illustrations
of exercise routines.
We worked hard to put every scrap of what we know about pregnancy-friendly
nutrition and exercise in the Guide. But, we know that you may have questions
that the guide doesn’t cover.
So we’ll send you our personal email addresses for any questions
you may have. We’ll be there for your entire pregnancy.
Fit and Healthy Pregnancy Childbirth Hypnosis
Hypnosis for birthing is a safe alternative for large amounts of pain
killing drugs, and is approved and used in hospitals and clinics around
Now is your chance to grab this ground-breaking Childbirth Hypnosis
Solutions Audio CD in an instant down-loadable format for FREE!
Just think about how relaxed you’ll be preparing for your big day knowing
that you will:
• Welcome your baby into the world in a calm and connected way
• Have a simple and successful delivery
• Be able to disconnect from the pain… and focus on the joy
of the experience
• Promote bonding between you, your baby and your birthing companion
• Encourage a rapid post-natal recovery
This hypnosis CD takes you step-by-step through a complete session
designed specifically for the soon-to-be mom.
It couldn’t be any easier! All you need to do is sit back and relax,
and listen to the CD for 20 minutes a day to reap all of the benefits.
If you add up the value of the complete Fit and Healthy Pregnancy System
you’ll see that it’s easily worth $1,200. This is what it
would take to get Michelle and my personal attention your entire pregnancy.
Fit and Healthy “Stress-Free” Hypnosis
Hypnosis is a fantastic and easy way to feel relaxed during your delivery,
but it also works on the everyday stress that us pregnant women feel
from time to time (sometimes feels like ALL THE TIME!) 😉
Sit back and listen to the session, and relax away all of your worries
and stress. You deserve a time out period for yourself, and we’re giving
you the perfect tool for it.
Here’s the good news.
If you order your System now, Michelle and I will immediately send
you 3 bonus guides:
Free Bonus #1:
Comprehensive Two Week Shopping Lists
Have you done this…Find a great recipe, go to the store and get
back home to find out that you’ve forgotten something? Yep –
I thought so. Well that won’t happen with any of our Fit and Healthy
We’ve created a convenient two week shopping list that you can
take with you to the grocery store. Get all your ingredients in one
This is an awesome time-saver.
$9.95 – FREE When You Order Now
Free Bonus #2:
The Fit and Healthy Recipe Rolodex
All the exact recipes that are highlighted in the FHP manual are spelled
out in this special bonus packet.
Each recipe is tagged from easy to complex, and Good – Better – Best,
so you can choose the appropriate ones for your particular day and time
Here’s just a sample of the delicious meals you’ll soon discover and
And YES, these are all good for you and your baby:
• Coconut Pudding
• Cream Cheese Breakfast Pastries
• Thai-Style Pork Stew
• Melon Chicken Salad
• Broccoli Cheese Scramble
• Chicken with Sweet and Sour Sauce
• and many more…
$9.95 – FREE When You Order Now
Free Bonus #3:
Eye-Opening New Book – “In the Beginning”
Linda is a professional wellness coach with a wide variety of cutting-edge
strategies and techniques to ensure that both you and your baby are
happy and healthy, including…
A Special Five Minute Morning Energy Routine – to keep you on the top
of your game… both mentally and physically and Linda’s List of
the Top 15 Hidden Toxins in your Home. These can seriously jeopardize
you and your baby!
The Simple Test to find out which foods and products are a good match
for your particular body… and which ones your body views as a toxin
– no matter how “healthy” it is.
The Health Recovery Process – An easy, do-it-yourself treatment to
correct your allergies to foods and products so that you can eat them
again without suffering negative reactions.
How to teach young children age appropriate (and fun) energy games
to release any negative feelings, and heal themselves… and the world.
$24.95 – Free When You Order Now
One Last Thing, Just In Case You’re
Michelle and I are proud to back the entire Fit and Healthy
Pregnancy System with our 100% Money-Back Guarantee. It’s
simple. Order the System now and start putting the program to work.
Go ahead and try the recipes and see how easy and convenient it is to
eat healthy for you and your baby. Turn to page 34 of the guide and
begin the stretching and strength training exercises.
Get the information you need on almost all the health issues related
to your pregnancy. For 60 days, keep a close eye on your weight and
overall health. If you are not thrilled with how you feel and look then
email one of us and we will promptly refund your money.
No hassle, no questions. We can’t be any more fair than that.
So you don’t have to wait another second to start living
a life of optimal health and wellness for both you and your baby. You can download, read and/or print out the PDF file of The FHP Guide immediately after you click below and fill out the simple order
form. Don’t delay – click the order button now.
In Health & Happiness,
Laura & Michelle
P.S. We’re not sure how much longer we’ll
be offering this complete system at just $27. We really want to keep
the price as low as possible; in order to do that we can only provide
email coaching to so many…so hurry and order now to lock in your
introductory price before we increase it –
P.P.S. – We’ve gone to every length to be as descriptive as possible of what you’ll find in The Fit and Healthy Pregnancy System, but in the event you have any more questions, I’ve included an FAQ that I think will help you out.
Fit and Helathy Pregnancy FAQ
Q: Is my credit card information safe?
That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.
In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.
Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.
We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.
You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.
Q: What if The Fit & Healthy Pregnancy System doesn’t work for me?
Then it’s free. Our system has been tested in the real world with moms-to-be at every level of health and fitness, with overwhelming success. We are confident that it will work for you as well. If, on the off chance, you’re not thrilled with your results after using the system for 60 days, we’ll promptly refund 100% of your investment. You can even keep the entire system and all the bonus materials.
Q: How long does it take for The Fit & Healthy Pregnancy System to arrive?
No more than about 1-3 minutes (the only variable is your Internet provider). As soon as you complete your purchase, you’ll be given instant access to E-Manual and all of the bonuses in the system. No need to wait and wait until it arrives in the mail, or pay additional fees for shipping.
Q: Does it matter what country I’m in and is the sale in US dollars?
You can order online no matter what country you’re located in. We’ve processed orders from over 63 countries so far. Our secure credit card processor will automatically convert the US dollars to your country’s currency.
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365 Days A Year
orders are processed on a SECURE server.