Superhero Homeworkout

 Buy Now
Facebook Twitter GooglePlus Pinterest

FROM ZERO

TO HERO

IN 4 MONTHS

FROM ZERO

TO HERO

IN 4 MONTHS

GET THE COMPLETE GUIDE NOW!

ARE YOU SELF SABOTAGING 

YOUR HERO’S JOURNEY?

“Like lions living in a zoo,

we are well-fed and cozy.

We have forgotten our true

nature… Our roar of strength

and freedom.”

TRAIN AT HOME, LOOK LIKE A SUPERHERO

Start sculpting a superhero physique right


NOW

from the comfort of your own

home!

Discover the hidden Muscle-Building SUPER-POWERS

your mind and body already possess.

ENOUGH!!

Super Hero Home Workout Wasting your precious time in line to do your set, and after that laying on the previous guy’s sweat.

NO MORE EXCUSES!

PAIN

FEAR

BAD LUCK

THEY DIDN’T HOLD YOUR

HEROES BACK! THEY DIDN’T

HOLD ME BACK! WHY SHOULD

THEY HOLD YOU?

AWAKEN YOUR INNER SUPERHERO

I

know for a fact that we all hide a

personal Superhero within. But, this

Superhero is constantly sabotaged by

a ruthless villain –

Comfort

.

Comfort is the Kryptonite to your

Superman.
It brainwashes us to

conform to a limited reality and

yet… we live in a society where it

has become the ultimate goal.

Look, we all have our own struggles to

deal with.

And no, it’s not going to be easy to overcome these… But if

you’re already wondering “where does

one start”.
You’re already on the right

path.

The first thing you need is a challenge to

shake you up. Next, you need someone

to guide you
through this challenge. Not

just anyone of course… but someone

who has actually gone through it all,

and then some.

“If your daily routine

feels unnatural and

plastic, and if you’ve

been living in limbo

for too long – it’s

time to BREAK

THROUGH IT!”

WHO AM I AND WHY CARE?

Super Hero Home Workout

My name is Anthony Arvanitakis and I’m a

3-TIMES BEST-SELLING AUTHOR on

Amazon.com. I’ve been also featured on

websites such as:

The Art of Manliness | One of the largest

independent men’s lifestyle websites in the

world

askMen.com | No. 1 ranked website in

categories such as “men’s Lifestyle – Men’s

Sites”

T-nation | One of the top 5 Strength training

websites in the world

Ask Men
Manliness
T Nation
Super Hero Home Workout

Why am I telling you all this?

I want to show you that I don’t

just talk (or write) the walk…

I also walk it! And as a matter


of fact, I walk it on one leg.

That’s me in the picture on

the right, at age 27. Not the

fittest person in the world,

right?

Super Hero Home Workout

After a disastrous accident at age 22, I

spent the following years mostly in bed.

Having surgery after surgery, feeling

depressed and eating unhealthy, while

the doctors tried to reconstruct my

severely fractured leg…

After 5 dark years I (finally)

realized one thing…

Feeling sorry about yourself doesn’t ever

get you anywhere. When life is hard,

remaining motionless is easy. It does not

require any effort. And the more we

stand still, the more paralyzed we

become. So, instead of letting ourselves

sink in the quicksand of our despair,

there is only one more choice left. We

have to pull ourselves up from your own

bootstraps!

Not only did I get up again – but I decided

to become the strongest version of

myself. First stop – getting back in

shape. During that time, I didn’t even

have access to a gym. But it didn’t

matter… Why?!

And that is what I did. One

day I simply said “Enough”!

Because, I already had my mind set to

my goal and I told myself that I would

achieve it no matter what. With just one

pull-up bar and four walls (my tiny

apartment) at my disposal, I started

working out using mainly bodyweight

exercises.

Results? Within 6 months I was strong

and lean, without going to the Gym! As a

matter of fact, I even turn all this into a

bestselling book.

After my first transformation, I noticed

that I looked great when I stood

topless in front of the mirror. But, the

moment I wore a shirt, I looked like

another ordinary thin guy. And that’s

when I discovered my new challenge.

I decided that :

Super Hero Home Workout

“I WANTED TO LOOK

JACKED, WHETHER I WAS

WEARING A SHIRT OR NOT.

I WANTED TO LOOK LIKE A

FREAKING SUPERHERO”

So I made my goal public. I would create

a new training program to build a

Superhero Physique from the comfort of

my own home. People around me (other

than those who thought I was joking) said

I was over my head. They said I couldn’t

do that without steroids and going to the

gym.

People like to stand in your way when

you’re going against the grain. But, a

Superhero’s journey starts when he stops

craving others’ acceptance and begins

carving his own path.

My new challenge wouldn’t be easy to

pull-off, I was fully aware of that. If I was

to become a superhero– I would need my

own super-power…

After a couple of months of training with

the superhero homeworkout plan, some

people who saw my progress on

Youtube, implied that I might be using

illegal substances. Little did they know

that the means I used to transform

myself is completely free and available

for anyone. It doesn’t come in a pill

nor a bottle. As a matter of fact, it

comes from within (more about this in

a moment). Just like Superhero-powers.

Gaining muscle and losing fat is

considered the holy grail of

bodybuilding. Well, within a few months,

not only did I gain 15 pounds of Muscle, I

even got more shredded!

Super Hero Home Workout

WHAT IF I TOLD YOU

THAT YOUR MIND HAS

SCIENTIFICALLY

PROVEN
SUPER-

POWERS

THAT CAN HELP YOU


LIFT 30% MORE WEIGHT

WITH EVERY REP YOU DO


Without actually loading your body with any extra dangerous weight!

New scientific study from Copenhagen (Denmark), published in March 2016,

in the European Journal of Applied Physiology, validates the Mind-Muscle

connection!

“The mind has a bigger influence

on the body than we think.”

Says one of the researchers.

“Although freely available to everyone

and scientifically proven – the Mind-to-

Muscle-Connection still remains the

most neglected training technique. It’s

actually the biggest reason why people

fail at transforming their body.”

MIND OVER MUSCLE (FREE BONUS EBOOK)

The Mind-to-Muscle Connection (MMC) might have

been just a theory a while ago, but studies done

these last years have begun showing that MMC

is not just a theory – it’s a fact! Of course, this

is something that experienced people with

amazing physiques already knew for decades now

(Arnold Schwarzenegger, Bruce Lee, Eugene Sandow,

Max Sick and the list goes on…)

WHAT IS THIS MMC (MIND-TO-MUSCLE-

CONNECTION) YOU SPEAK OF?

I don’t just talk about Mind-to-Muscle connection in

abstract terms (as most people out there do). I’ve

created a whole supplementary bonus guide(!), in

which I’ll be giving you clear guidelines (instructions,

videos, mental cues) on how each exercise can be

performed, in order to induce superior muscle

activation.

In simple words

Instead of adding extra weight in an exercise, you

can learn to focus on specific inner cues/sensations

that cause your muscles to contract harder. Why

care? Well, this increased muscle contraction and it’s

effects (greater muscle-fiber recruitment, increased

neural activity and increased local fatigue

(aka “the burn”) lead to greater strength and MUSCLE

GROWTH!

The Superhero Homeworkout will teach you that

the strongest muscle of your body isn’t your

back, chest nor your legs… It’s your mind!

WHY BODYWEIGHT?

 We’ve been misled into  

believing that to get in shape

we need all those shiny

complicated machines we see

in big corporate gyms.

From working or studying for hours in a sited

position – we go to a gym where most exercises

are done in a seated position again. This is not

the best thing for your posture neither body. Most

machines focus too much on isolation movements,

and neglect stabilizing muscles and connective

tissues. As a result, people develop dysfunctional

strength and are more prone to injury.


I can guarantee you that no gym pressing exercise

can beat handstand push-ups. No gym pulling

machine can beat pull-ups. No gym crunching machine

can beat the total core activation of a compound

bodyweight workout. And no gym bench-pressing

related exercise can beat one-arm push-ups.

SLIDESHOW: 8 BODYWEIGHT EXERCISE BENEFITS



Slide to discover them all

  • 01

    01

    Greater and broader recruitment of muscle groups

  • 02

    02

    Proportional development of muscles with their connective tissues

  • 03

    03

    Superior core activation in comparison with gym type machines

  • 04

  • 05

    05

    Coordination improvement

  • 06

    06

    Practicality (Bodyweight exercises can be done almost anywhere with minimum equipment.)

  • 07

    07

    Self-mastery (gaining greater control over your own body provides you a feeling of self-mastery and self-empowerment.)

  • 08

    08

    Greater visual appeal. What is more awesome… Talking about how much weight you can bench press at the gym or performing a one-arm push-up at the beach?


WHY TRAIN AT HOME?

Having a gym as the only place where you can train doesn’t

serve a long-term fitness lifestyle. Why? First of all, a proper

workout plan should be practical. It should allow you to train

no matter the time, weather and mood. The only place that

applies to these circumstances is one’s own home.

To be honest, switching to this mentality (if you’ve trained in a gym

for years) might take a few weeks of getting used to. But once you

do, you’ll realize that there’s nothing more convenient.

Having a gym as the only place where you can train doesn’t serve a long-term fitness lifestyle. Why? First of all, a proper workout plan should be practical. It should allow you to train no matter the time, weather and mood. The only place that applies to these circumstances is one’s own home.

To be honest, switching to this mentality (if you’ve trained in a gym for years) might take a few weeks of getting used to. But once you do, you’ll realize that there’s nothing more convenient.

CAN I ONLY USE THIS PLAN AT HOME?

Homemade Muscle workouts are

not just limited to being performed

at home. Because they are based on

bodyweight and minimalistic

equipment (bands, sandbags etc),

they

can be performed pretty

much anywhere.


Let’s say the weather is great and you’re

in the mood to train outdoors?

No problem! All you need is a place with a

pull-up bar (or anything you can hang on –

such as a tree branch, sturdy pipe, etc).

Or let’s say you have busy work days

so that the only time to workout is

during your lunch-break and the only

place available is the gym.

No problem… Homemade Muscle programs

are all about flexibility!

SO, WHY DO MOST PEOPLE FAIL

TO TRANSFORM THEIR BODY?

Is it because they don’t have

access to a fancy gym?

Is it because they don’t lift

heavy enough weights?

OR Is it because they aren’t

using steroids?

HELL NO! Not only have I proved

this isn’t the case, but I even did it

on ONE LEG!

SO WHY DO PEOPLE FAIL THEN?

I’m pretty sure a lot of you are wondering right

now “what about genetics”? Good question…

People very often limit them selves in life by

blaming their own biology.

“YOU NEED GOOD GENES TO BUILD A GREAT BODY”

“ITS PROBABLY NOT ON THE CARDS FOR ME…”

“IF THAT WAS THE CASE, EVERYONE WOULD DO IT”

Admit it, you’ve used these excuses at some point in life…

Have a look at my before picture above… Do

you see a person predestined to be a Superhero? Either

Physically or Mentally? Nope! And now guess what was the

biggest reason for me being in that state for years? It was

the fact that I kept on telling myself the same excuses…

Look, I won’t lie to you – genetics do influence our results.

But… if there’s one thing I know, it’s that you can overcome

almost anything if you have the right tools and mindset.

Is it because they don’t have access to a fancy gym?

Is it because they don’t lift heavy enough weights?

OR Is it because they aren’t using steroids?

HELL NO! Not only have I proved this isn’t the case, but I even did it on ONE LEG!

SO WHY DO PEOPLE FAIL THEN?

I’m pretty sure a lot of you are wondering right now “what about genetics”? Good question…

People very often limit them selves in life by blaming their own biology.

“YOU NEED GOOD GENES TO BUILD A GREAT BODY”

“ITS PROBABLY NOT ON THE CARDS FOR ME…”

“IF THAT WAS THE CASE, EVERYONE WOULD DO IT”

Admit it, you’ve used these excuses at some point in life…

Have a look at my before picture above (albino picture)… Do you see a person predestined to be a Superhero? Either Physically or Mentally? Nope! And now guess what was the biggest reason for me being in that state for years? It was the fact that I kept on telling myself the same excuses…

Look, I won’t lie to you – Genetics do influence our results. But… if there’s one thing I know, it’s that you can overcome almost anything if you have the right tools and mindset.

So, even if your genes suck, don’t worry!

I have a few more secret cards up my sleeve to

help you out with this!

IN WHAT OTHER WAYS DOES THE

SUPERHERO HOME WORKOUT

DIFFER FROM OTHER PLANS?

Most typical programs on the market have one or more common

flaws. They’re way too hard, they’re too short-term, they’re too

generic and they lack in programming. I know, there are programs out

there promising such amazing results within 3 weeks and even less

(?!). But trust me… I’ve tried a lot of these and just like a lot of you,

I’ve been misguided, lied to and manipulated. Yes, it would be great if

we could transform into our dream bodies within days. But wanting

to believe in something doesn’t make it true. So here’s the truth:

#1

Building your superhero-body won’t happen over-night but

this book will teach you how to do it within 4 months –

through proper and science-based programming.

#2

There is no one-size-fits-all Superhero physique for

everyone. The Superhero Home-Workout will help you find

YOUR custom superhero physique based on your body-type.

#3

It’s not going to be easy but I’ll have your back. This book

gives you access to my personal secret Superhero Facebook

group where I’ll personally answer your questions and

offer you support on a daily basis.

#1

Building your superhero-body won’t happen over-night but

this book will teach you how to do it within 4 months –

through proper and science-based programming

 

#2

There is no one-size-fits-all Superhero physique for

everyone. The Superhero Home-Workout will help you find

YOUR custom superhero physique based on your body-type.

 

#3

It’s not going to be easy but I’ll have your back. This book

gives you access to my personal secret Superhero Facebook

group where I’ll personally answer your questions and

offer you support on a daily basis.

The body is just 50% of the results

Super Hero Home Workout

Through this book I don’t just want to

help you build a Superhero physique.

That’s just half of the reward. The other

half is building the Superhero mindset

that can go with the body. Studies have

shown that exercise is one of those habits

that trigger widespread positive changes

in one’s life. I can vouch for this since it’s

what helped me restart my life after

spending 5 years in bed!

And that is why I also always focus on the

mindset when I create workout plans.

People who have completed the

Superhero Homeworkout told me

personally, and even posted in our secret

Superhero League Facebook group, about

all the other positive changes that were

triggered from this book.

Some improved in their business goals,

others got the girl they always wanted,

some improved at school/university…

Depending on what you’re focusing on

most right now in life, this plan will help

you get there faster and certainly with

great possibilities of success.

To complete a challenging fitness goal

such as the Superhero Homeworkout,

you’ll need to develop both physical and

mental toughness. Qualities such as

patience, work-ethic, determination, and

tenacity slowly arise – and if you’re

mindful enough – you can learn to apply

these in the rest of your life’s fields.

It’s not just about how you’ll look –

it’s who you’ll become.

money back I’m so confident about this program, that I’ve backed it up with Clickbank’s standard 60-day guarantee. If you see no results, after practicing this workout plan for 60 days, you can ask for your money back!

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.


Copyright 2017 – SuperheroHomeWorkout.com – All Rights Reserved

Video For Superhero Homeworkout



Leave a comment

Your email address will not be published. Required fields are marked *