Run Lean Run Strong – By Running Shoes Guru

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Running Shoes Guru’s

Run Lean

Run Strong

All you need to know about

  • – Nutrition
  • – Weight Loss
  • – Strength Training
  • – Injury Prevention

What’s Inside


What to include in your diet, when to eat it, how to cook it.


8 week plan to shed the extra weight without affecting your performance.


Tired of cramps? Follow our simple post-running stretch guide to get rid of them.


Be stronger! Train with or without weights to a stronger core, torso, arms and legs.


1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!


In case of any questions you can count on our assistance. If you are in trouble we’re here to help!

Be leaner and stronger in 8 weeks

How to avoid (and recover from) the most common running injuries

Learn More ▼

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

There is more to proper nutrition than simply restricting calories.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Performance Nutrition

Complete overview of running nutrition and how it affects running performance.

Understand how much you really need, when to eat it to achieve your running goals

Weight Loss

Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes

How to self-assess your starting point and go after your goals

Sample Meal Plans

Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.

Understand how to eat enough to fuel your training and maximize recovery

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.

The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.

8 Week Program

A printable, easy to follow 8 week program that touches all the muscle groups you need to develop in 3 weekly workouts of 20 minutes each.

With or Without Weights

Two different workout plans: one for runners with access to a gym with weights, one with bodyweight exercises that can be executed from anywhere!

Illustrated + Explained

Each exercise is illustrated and explained clearly. Movement by movement, what to do and what to be careful not to.

Stay away from Injuries

Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.

These can all be addressed with the right injury response strategy.

Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners. And let you know when you should see your doctor

Self Diagnosis

Divided by body part, a list of symptoms for you to understand what is hurting you, how it was most likely caused and if you need to see a doctor.

Manage your Injuries

Dr. Asad will teach you how to manage your injuries, either by yourself or with the help of a professional.

Don’t let a set back take longer than in takes, but also don’t rush getting back on the road if you are not ready


How to minimize the risk of injury, both recurring and new ones.

The Team

Since 2009, half a million readers every month trust our independent advice. We are a team that includes Nutritionists, Ultra-marathoners, Semi-elite runners and coaches. We strive to provide correct, useful and easy to understand information to help runners of every level to perform at their best.

Ruggero Loda

Publisher and Editor.

Peyton Hoyal

NAIA Certified Coach

Dr. M. Asad – MD

Medical Doctor

B. Lewis

Ironman competitor and Personal Trainer



This program comes with a full 60-days money back guarantee.

If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.

No questions asked. You can even keep the books


We are continuously working on improving this guide.

We will release updates based on your feedback and we will keep adding material.

By buying it now, you will receive an updated version any time we release one.

Even if we will end up increasing the price, you’ll always have the latest version and never have to pay a cent again.

What People Say

  • I absolutely loved your Marathon Training eBook. In fact, from the moment I downloaded it, I couldn’t put it down. I thought it was very well written and found it provided excellent explanations…

    Jason Newsletter Subscriber

  • I am new to running and would like to set a goal of a 5K within the next three months. Your site has been invaluable…

    Sharmaine Proud New Runner

  • That information made my day. Nice to know that my slow running is doing the rest of my life some good…

    Mark Newsletter Subscriber


Grab your 3 e-books RIGHT NOW !


If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.

Still not sure ?

Let us send you the table of content and a free chapter:

About us:

Since 2009, is the most trusted source of running shoes reviews on the internet.

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  • Sure! Send us an email!
    One of the advantages of eBooks is that we can constantly tweak and improve them.

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