Regenerate

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  •  Are constantly battling injuries from your hard training
  •  Live with a little – or a lot of – chronic pain 
  •  Want to move better and improve your workout performance 
  •  KNOW you need to improve your flexibility and mobility – but aren’t really doing anything about it

You simply owe it to yourself to read this entire article.

 My name is Forest Vance. I’m a personal trainer and boot camp instructor based out of the Sacramento, CA area. 

In addition to over 12 years of experience in the fitness industry, I have a Master’s of Science in Human Movement with a specialization in Corrective Exercise, as well as being a Certified Corrective Exercise Specialist.

I want to share a little bit about my own personal story – and most importantly, how what I’ve learned can help YOU.

See, in a ‘former life’, I was a pro football player. I lived in a state of chronic pain. And when my career was over, the wear and tear my football days left on my body unfortunately still lingered.

I knew how to train like an athlete – but I didn’t know how to work out like an ‘average Joe’. And I sure as heck didn’t know how to train to prevent and decrease my chronic pain.

Learning about exercise science, how the body works, and the intricate interplay between muscle balance, core strength, and proper movement was a gradual and rather long process for me. I got a specialty training certification through the National Academy of Sports Medicine (my Corrective Exercise Specialist certification) and that really opened my eyes.

Simple Recovery for Lifters and Athletes

Kristin Feels Better And Stronger Than Ever

“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year.



The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program.

Thank you Forest!”

-Brian G

My Unconditional, 100% Money – Back Guarantee

Do this: read just the first section and go through the first workout.

If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to do these workouts and benefit from them.

If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.

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