I used to smoke a lot before I realized that it was destroying my health. So, I give it up because I know how much I value my good health. I learned this after going through some health issues thankfully nothing serious. I want you to learn this lesson as early as possible so you can mitigate any health problems and stop smoking or at least try to stop this habit for your health.
Good health is so much more precious than anything else in the entire world. Remember this one thing, which is that you can buy almost anything in life but you cannot buy good health. It is up to you not to destroy your health because you will not get it back once it is gone. This is my small attempt to help those who are willing to stop smoking, a habit that is consuming their life. When I was trying to quit smoking I was feeling like losing all of my happiness but after I quit smoking I can say that Life Is So Much More Beautiful Without Smoking. So do not be fooled by your mind which is under nicotine addiction.
According to the CDC, 7 out of 10 adult smokers in the U.S. want to permanently quit smoking.
Smoking is a very dangerous habit and there is no logic to it whatsoever. We look for a place to live where there is less pollution (better environment) so how can we justify intentionally inhaling tobacco smoke? I take no pleasure in saying this, but either smoking is childish behavior or it is insanity. What I mean is that smoking is poisonous so how can someone voluntarily continue doing it?
Health is wealth they say this for a reason!.
So, as soon as possible make the decision to minimize the risk of having health issues and instead move towards leading a healthier life. I can help you with this through a process that I developed out of my own personal experience. I can promise that it will definitely help you towards your goal of healthy living.
Available to download in a PDF file format for USD 61.
According to the Centers for Disease Control and Prevention.
- An estimated 42.1 million Americans smoke cigarettes
- Cigarette smoking is the top cause of preventable disease and death in the United States.
- Cigarette smoking is responsible for more than 480,000 deaths every year, including more than 41,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day.
- More than 16 million Americans are living with a disease caused by smoking.
- Smoking leads to disease and disability and harms nearly every organ of the body.
- On average, smokers die 10 years earlier than nonsmokers.
- Worldwide, tobacco use causes nearly 6 million deaths per year, and current trends show that tobacco use will cause more than 8 million deaths annually by 2030.
The study of more than 200,000 people, published in BMC Medicine, found about 67 percent of smokers perished from smoking-related illness. That rate is higher than doctors previously estimated.
Tobacco smoke can boost the risk of at least 13 types of cancer. The earlier you quit, the better. “The relative risks of adverse health effects increase with the increasing intensity of smoking,” the study states, “measured by the amount of tobacco smoked per day, and with increasing duration of smoking.”
Each employee who smokes tobacco costs employers approximately $6,000 more per year in health care and productivity costs than non-smoking employees, according to a study from Ohio State University.
Please do not delay while watching your health destroyed by this terrible habit. Give yourself the chance to live life to the fullest. You might need more than one attempt to completely stop smoking but this method will definitely help.
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