How many times has this happened to you?
Be honest now…
Your sitting quietly in front of the TV, relaxing watching your favorite show, when WHAM, it hits you like a sledgehammer.
That uncontrollable urge to eat something sweet has rolled over the top of you.
You try to resist the urge to get up and go the cupboard to get those biscuits, but it’s no use.
The more your try to resist, the stronger those cravings become.
Eventually you give in…..
You swear to yourself, that’s you’ll just have the two biscuits.
But that doesn’t work.
Those cravings only keep getting more intense than ever now, so you go back to the pantry, but this time you grab the whole pack of biscuits and you grab a soda while you’re there..
Now, the inner demons would take over… the cravings for sweet food are taking over every thought.
“Where can I get something sweet and chewy?”
Then you remember the half-eaten cheese cake left over in the fridge.
Next minute, that was all gone too.
But that still wasn’t enough. You knew there was chocolate.
There had to be chocolate. You’d rummage through the cupboards, turning the kitchen upside down looking for just a square of chocolate.
Eventually you’d find it and devour the whole block..
Full to the point of feeling sick, you’re now overwhelmed, guilty and ashamed of what you had just done.
But there was no going back, because now you start going through the post-sugar binge shame.
You have just been through the powerlessness, and utter despair found in the lows of a sugar addiction binge.
You’re out control!
And no matter how much willpower you think you have, the sugar cravings ALWAYS win out.
So now you’ve just about hit rock bottom.
Your weight is ballooning uncontrollably.
You’re totally frustrated because you can’t control the cravings and the binges, no matter what you try to do.
You feel 20 years older than your actual age.
You have no zest for life
Your situation is not hopeless.
Far from it.
There is a program that can show you how you can totally kill all those sugar craving, and get your life, your weight and and your health back.
But before I tell you what that program is all about,, I wanted you to really understand exactly what all that sugar you’ve been eating has been doing to your body..
I’m deliberately showing you this so that you’ll clearly understand what you will be in for unless you take steps now to cure your sugar addiction.
Then there are sugar-sweetened drinks like sodas, juices and sweet teas. These are loaded with the toxic sweetener Fructose. It’s deadly substance that works to increase your hunger and desire for food more than any other sweetener(3)HYPERLINK “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443321/”.
In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. This can lead to weight gain(4)
Research has consistently shown that people who drink sugary beverages and eat sugary snacks, weigh 32% more than people who don’t(5)
Also, drinking a lot of sugar-sweetened beverages is responsible for an increase in the amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease (6).
High-sugar diets have been associated with an increased risk of heart disease, the number one cause of death worldwide (7).
High-sugar intake can lead to obesity, inflammation and high triglyceride, blood sugar and blood pressure levels – all risk (factors for heart disease(8).
Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits (9)
A study in over 30,000 people found that those who consumed 17-21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar(10)
Just one 16-ounce (473-ml) can of soda contains 52 grams of sugar, which equates to more than 10% of your daily calorie consumption, based on a 2,000-calorie diet (11)
This means that just one sugary drink a day can already put you over the recommended daily limits for added sugar.
Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a big role in acne development(12)
Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk(13)
For example, a study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne(14)
Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas (15)
Sugar Increases Your Risk of Diabetes
Diabetes has more than doubled over the past 30 years
Obesity, is considered the biggest risk factor (17)
High-sugar consumption drives resistance to insulin (a
hormone produced by the pancreas that regulates blood
Insulin resistance causes blood sugar levels to rise and
strongly increases your risk of diabetes.
A study comprising over 175 countries found that the risk
of developing diabetes grew by 1.1% for every 150
calories of sugar, or about one can of soda, consumed
per day (18,19,20,)
A diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer (21)
Diets high in sugar increase inflammation in your body and may cause insulin resistance, both of which increase cancer risk (22)
A study in over 430,000 people found that added sugar consumption was positively associated with an increased risk of esophageal cancer, pleural cancer and cancer of the small intestine(23,24)
Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been directly linked with a higher risk of depression(25,26)
Blood sugar swings, interfere with the neurotransmitter, causing dysregulation and inflammation which are the reasons why sugar has a detrimental impact on mental health (27)
A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day (28)
Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes(29)
Excessive use of sugar can worsen wrinkles and speed the skin aging process.
(AGEs) are compounds formed by reactions between sugar and protein in your body. They play a key role in skin aging(30)
AGEs cause many of the devastating complications of diabetes. AGEs contribute to cardiovascular disease by causing plaque formation and the thickening of artery walls, which causes them to lose elasticity, creating circulation problems.
Storing AGEs in the body causes continuous inflammation and oxidative stress that damages tissues and promotes skin aging and disease in general. (31)AGEs damage collagen and elastin in the skin, which are proteins that help the skin stretch.
In one study, women who consumed more added sugars, had a more wrinkled appearance than women on a high-protein, lower-carb / sugar free diet(32)
Telomeres are structures found at the end of chromosomes, which are molecules that hold part or all of your genetic information.
As you grow older, telomeres naturally shorten, which causes cells to age and malfunction(33).
Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular and bodily aging(34).
A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and premature cellular aging (35)
In fact, each daily 20-ounce (591-ml) serving of sugar-sweetened soda equated to 4.6 additional years of aging, independent of other variables.
High levels of added sugar quickly spike blood sugar and insulin levels, leading to increased energy.
Products that are loaded with sugar but lacking in protein, fiber or fat lead to a brief energy boost that’s quickly followed by a sharp drop in blood sugar, often referred to as a crash(36,37).
Pairing carbs with protein or fat is another great way to keep your blood sugar and energy levels stable.
For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels.
Sugar Will Increase The Risk Of You Developing Acne.
A high intake of Fructose has been consistently linked to an increased risk of fatty liver disease.
Unlike glucose and other types of sugar, which are taken up by many cells throughout the body, fructose is almost exclusively broken down by the liver.
In the liver, fructose is converted into energy or stored as glycogen.
However, the liver can only store so much glycogen before excess amounts are turned into fat.
Large amounts of added sugar in the form of fructose overload your liver, leading to non-alcoholic fatty liver disease (NAFLD), a condition characterized by excessive fat build up in the liver(38)
A study in over 5,900 adults showed that people who drank sugar-sweetened beverages daily had a 56% higher risk of developing NAFLD, compared to people who did not (39)
Aside from all the risks listed above, sugar can harm your body in countless other ways.
Research shows that too much added sugar can:Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease (40)
Greatly impacts dental health: Eating too much sugar causes and significant increase in cavities. Bacteria in your mouth feed on sugar and release acid by-products, which cause tooth demineralization (41)
Increase the risk of developing gout: GOUT is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout (42).
Accelerate cognitive decline: High-sugar diets can lead to impaired memory and have been linked to an increased risk of dementia (43)
Sugar depletes your body’s B-complex vitamins, which are essential for the proper functioning of almost every process in the body
And it should.
I only told you about all those potentially horrendous effects sugar has on your body to make you see the harsh reality of whatyou’re confronting when you consume all that sugar during those sugar binges. Plus the thousands of calories of ‘added’ sugars you’re also consuming on a normal daily basis.
But now I want to give you some good news.
I mean the bugs that live inside of your gut, also known as ‘gut bacteria’ (or if you want the technical term… ‘gut metagenome)
We have trillions of gut bacteria living inside our gut. Most gut bacteria are beneficial (meaning they give us health benefits), some are neutral, and some are considered very harmful and can cause us sickness, disease or other unwanted symptoms.
The bacteria in your gut are incredibly specialized and some of them specialize in digesting just SUGAR.[44,45,46,47]You see, specific strains of bacteria, grow and flourish in our gut based on the foods we eat. Over time, the more you eat specific foods, the more you feed those specific types of bacteria and the more they grow.
Now here’s he mind-blowing part that will shock you….All those bacteria…those ‘bugs’ in your gut, actually secrete specialized chemicals called ‘neurotransmitter analogs.’
These ‘bug’ chemicals mimic the chemicals in your ACTUAL brain, which are called neurotransmitters, like the ones that cause feelings of happiness or sadness…feelings of well-being or depression.(48,49,50, 51]
They also secrete hormones that also affect your mood…for better or for worse [52,53]
These ‘bad gut ‘bacteria can literally MAKE YOU WANT TO EAT, and keep you wanting to eat, even when you’re not hungry.
When that happens, they really start to fight for survival by…’yelling’ for lack of a better word.
And this ‘yelling’ shows up inside you in the form of the ‘craving’ chemicals I mentioned before.
These ‘craving chemicals’ they release keep making you feel like total ‘crap’…until you feed them again.”[54,55,56,57)
The more you keep starving them, the louder and stronger they will yell, and the worse they will make you feel.
That’s why when you go on a strict diet and cut out all sugar, the cravings get worse and worse and become harder and harder to resist.”
The question asked was this….” What was the single biggest reason why you failed to stick with every diet you had ever tried?”96% of the survey takers blamed their own lack of discipline and willpower as the main reason why they failed to stick with any diet. Most admitted lasting only 3 weeks on a diet before giving up.
Many also admitted that they couldn’t cope with and manage the intense food cravings that would build up and stay with them all through the day.
But when you dig deeper into the reasons so many people failed with every diet,The REAL reason has nothing to do with discipline and willpower..
You dive right in boots and all. Full of enthusiasm. Right?
You change the foods you eat and start eating foods you have probably never eaten before.
You change your eating habits, eating 5 or 6 times a day instead of three time a day….
You reduce portion sizes..
The big problem with all of that is when you’re starting a diet,you’ve totally forgetting about how much upheaval is going to be happening inside your gut (and your whole body)
With you start eating all these ‘new’ foods, all that ‘bad’ gut bacteria which has been building up during all your years of bad eating, will be in total turmoil because now they’re not being fed the foods the want, need and demand.
It’s about now that the ‘cravings’ come back worse than ever, and become so intense that you start really struggling to stay on course with your diet.
You then fall off the wagon….
That so called willpower you thought you had is totally gone..
To cut a long story short, that understanding of how powerful gut bacteria is at ruling our minds…..our health….. our eating habits…….how we act and feel every day, and whether you will succeed on a diet or not, gave me the breakthrough I was looking for.
I give you details about exactly what supplement to use that work the best – How to use the supplements and when to use them.(Remember, the supplements have to taken in a very specific way)
You’re going to finally understand WHY you haven’t been able to beat your sugar cravings and, you’re now going to know exactly how to KILL all your cravings for good.
When you order the ‘The 5-Day Sugar Craving Killer Program’ now for just$42,, it will be delivered to you within a few minutes by email.
Nutrition is critically for beating your sugar cravings and for fat-loss success just in general…yet it’s so easy to slip into old habits.
Because when it comes to gaining CONTROL over your eating habits, you’re facing three big problems…
You don’t have a plan… your eating happens by ACCIDENT
You eat too few calories during the day so that when you DO eat, you feel starving… then you eat the wrong things and WAY too much of them
These meals plans and recipes are designed to help you KICK the sugar habit for good.
You will have a simple plan so that you know exactly what to eat and when to eat it, every step of the way. It’s so easy to let happen.
This plan and the recipes allow you to control your fat burning hormones and manipulate them into burning more fat off your body.
This is done by timing your carb intake to when your body can make best use of those carbs, rather than storing them as fat.
When your appetite is satisfied with healthy, delicious healthy food, you won’t even WANT to eat processed sugary junk food anymore, especially once you go through the ‘5-Day Sugar Craving Killer Program’ and KILL those sugar-craving bacteria in your gut.
You will also be eating the right type of fats that will accelerate your fat loss results and keep your appetite under control.
These flexible meal plans will conquer and destroy emotional eating habits, which are another HUGE problem you face when it comes to sugar cravings.
Each daily meal plan is designed to increase your metabolism and burn fat, while always working to prevent your sugar cravings from kicking in. The meal plans shows you exactly what to eat at every meal so you’re never guessing.
The meals are designed to increase your “Thermic Effect of Food” (which means the calories you burn just by eating and digesting food) and boost your metabolism. They’re also nutrient timed so that your body gets the proper nutrients at the right times to maximize calories burned and fat lost.
All recipes are laid out with easy-to-follow directions, making preparing your meals a breeze.
That way you’ll be able to go to the different sections in supermarket and get all the ingredients in one place/ A big time saver.
When you need something FAST, to satisfy your hunger and avoid sugar cravings while helping you lose that extra fat, the snack recipes in this manual are perfect. And you can prepare them so quickly.
If there’s still a little voice in the back of your head that isn’t quite sure…
Let me do one more thing to make this the easiest choice of your life…
And to make sure you don’t let “fear of regret” keep you from taking advantage of this wonderful offer…
I’ve got3 Very Special Presents for you just for saying “Maybe” to ‘The 5-Day Sugar Craving Killer Program’
And all you have to do to claim your copy of the ‘The 5-Day Sugar Craving Killer Program’…. the 3 FREE Presents at the special DISCOUNTED price of just $42, is click the big button below that says….’YES I Want To Change My Life‘…. right now…
As soon as you do that, you’ll have COMPLETE ACCESS to the entire ‘The 5-Day Sugar Craving Killer Program’ in just 2 short minutes from right now…
Just click the ‘YESI Want To Change My Life’ ‘button below right now…
Here’s how it works:
Use the ‘5-Day Sugar Craving Killer Program and see for yourself how quickly you’ll lose those sugar cravingsior and see the weight drop off you. If you don’t think 5-Day Sugar Craving Killer Program is worth at least double what you’re paying today, just contact me at any time in the next 60 days…And you’ll get every back every cent that you paid as fast as we can.
I can’t be any fairer than that. Can I
One, a lifetime of energy and hope and passion for life, where you LOVE your body and are amazed every time you look in the mirror…
Well, the other is just a continuation of the life you have now…So listen closely as I tell you what your two options are so you can make the right choice for you…
WHAT….You’re Still Not Convinced!
That feeling ofhopelessness…
Of being trapped in your sugar ravaged, overweight body…
Of feeling yourself constantlyfighting all those sugar cravings day after day (and always losing)Of putting on more weight each and every day because you can’t control your cravings and your weight.
Of looking and feeling 20 years older than your real age.
Now, I know you don’t want any of that…
Is To Leave This Page Without Investing in This Program….Do NOTHING and Stay The Way You Are…
Which is why I want you to take second and look at what you’ll experience with…..
Get the ‘5-Day Sugar Craving Killer Program’ Now…
You’ll Lose More Weight: When you replace sugar with nourishing whole foods, your hormones will naturally regulate, sending signals to the brain when you’ve eaten enough. As a result, you’ll lose more weight without trying so hard – often within the first week,
You’ll catch fewer colds: Sugar contributes to overall chronic inflammation within your body. That lowers your immune system’s ability to fight off colds and flu. When you cut out sugar, you’ll have fewer colds year-round, and you will also ee a reduction in any allergy and asthma symptoms you may have.
You’ll Dramatically Cut Your Risk of Diabetes: Quitting sugar gives your body’s natural detox systems a chance to do their job. In the first couple of hours without sugar, your pancreas will start to produce less insulin and your liver will become better at processing and eliminating stored toxins. You’ll see a complete reversal of your pre-diabetic state in 5 weeks.
You’ll Improve Your Breath and Your Smile: Sugar is a major factor in causing cavities as it interacts with bacteria in your mouth to form the acid that causes tooth decay. Sugar feeds the bacteria that cause bad breath. When you cut out sugar, the benefits will be immediate, and will only get better with time.
You’ll Have Better Sex: For men, eating sugar causes an insulin spike that directly impacts sex drive and function. Sugar also wreaks havoc on female sex hormones. Reversing these effects are among the benefits of eliminating sugar.
You’ll Sleep Like a Baby: Those midnight sugar binges have been robbing you of the ability to get good night’s sleep. Eating sugar before bed can also supercharge stress hormones, and lower blood sugar which leads to trouble sleeping. When you stop the sugar binges you will get higher quality z’s within two or three days of kicking the sugar habit.
You’ll Live Longer: When you give up eating sugar your insulin levels reduce decreasing your blood pressure and heart rate and dramatically the overall inflammation within your body. All that adds up to a longer life.
Don’t you want every one of those life-changing events to be happening to you?
Of course you do.
With your 60-Day guarantee you’re risking absolutely nothing (in fact all the risk is completely on me where it belongs… I firmly believe if I don’t get you the result I’ve promised, I simply don’t deserve a dime of your hard-earned money)…Before we go, just imagine for a moment…
Imagine yourself rolling out of bed feeling light, strong and with a zest for living like you’ve never experienced before.…
Imagine seeing a bright, beautiful smile on your fresh face when you look in the mirror and realize how your body has transformed…
Then, just click the button below that say….I Want To Change My Life..I personally promise you’ll be very happy you did.
I can’t wait to hear about your success.
Thank you for your time.
44) Gonzalez-Rodriguez I, Ruiz L, Gueimonde M, Margolles A. (2013). Factors involved in the colonization and survival of bifidobacteria in the gastrointestinal tract, FEMS Microbiology Letters, Volume 340, Issue 1, 1 March 2013, Pages 1-10,
45) Wu GD, Chen J, Hoffmann C, Bittinger K, et al. (2011. Linking long-term dietary patterns with gut microbial enterotypes, Science 07 Oct 2011: Vol. 334, Issue 6052, pp. 105-108
46) Walter J, Ley R, (2011). The human gut microbiome: ecology and recent evolutionary changes, Annual Review of Microbiology, Vol. 65:411-429 (Volume publication date October 2011)
47) Rezzi S, Ramadan Z, Martin FP, Fay LB, (2007). Human metabolic phenotypes link directly to specific dietary preferences in healthy individuals, J. Proteome Res., 2007, 6 (11), pp 4469-4477
48) Rogers PJ, Smit HJ, (2000). Food craving and food “addiction”: a critical review of the evidence from a biopsychosocial perspective, Pharmacology Biochemistry and Behavior, Volume 66, Issue 1, May 2000, Pages 3-14
49) Barrett E, et al. (2014). γ-Aminobutyric acid production by culturable bacteria from the human intestine. J Appl Microbiol. 2014 May;116(5):1384-6.
50) Collins S, Surette M & Bercik P, (2012). The interplay between the intestinal microbiota and the brain. Nature Reviews Microbiology 10, 735-742 (November 2012)
51) Bercik P, Collins S, Verdu E, (2012). Microbes and the gut-brain axis. Neurogastroenterology and Motility, 8 March 2012
52) Lyte M, (2011). Probiotics function mechanistically as delivery vehicles for neuroactive compounds: Microbial endocrinology in the design and use of probiotics. Bioessays, 6 July 2011
53) Clarke G, et al. (2014). Minireview: Gut Microbiota: The Neglected Endocrine Organ. Molecular Endocrinology, Volume 28, Issue 8, 1 August 2014, Pages 1221-1238
54) Fetissov S, et al. (2008). Autoantibodies against appetite-regulating peptide hormones and neuropeptides: Putative modulation by gut microflora. Nutrition. April 2008 Volume 24, Issue 4, Pages 348-359
55) Yadav H, et al. (2013). Beneficial Metabolic Effects of a Probiotic via Butyrate-induced GLP-1 Hormone Secretion. The Journal of Biological Chemistry, July 2013, 288, 25088-25097
56) Chiu I, et al. (2013). Bacteria activate sensory neurons that modulate pain and inflammation. Nature, September 2013, 501, 52-57
57) Chen C, Pande K, French SD, Tuch BB , et al. (2011). An iron homeostasis regulatory circuit with reciprocal roles in Candida albicans commensalism and pathogenesis. Cell Host Microbe 10 : 118-35.
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‘The 5-Day Sugar Craving Killer Program’
First I’ll give you my – Meal Planner and Recipes
Your Second present is a – Meal Planner Grocery List.
Your Third present is a book of: – 1 Minute Snack Recipes.
You won’t have to wait months to see results like you have to do with other diets, but you must act now to get the “5-Day Sugar Craving Killer Program” at thespecial DISCOUNTED PRICE and the 3 FREE Presents of just $42.
To get started,just click the button below that say….I Want To Change My Life..
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